Mark Hume v50c/2:00r...5 row
2,338m
Meters
9:55.7
Time
2:07.3
Pace
150
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 19:55.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 128 |
July 30, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,338m | 2:07.3 | 169 | 882 | 27 | |
| 3:46.5 | 837m | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 16m | |||||
| 2:38.8 | 624m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 15m | |||||
| 1:56.5 | 464m | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 12m | |||||
| 1:08.7 | 292m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 73m | |||||
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 33 | |
| r: 2:00 | 16m | |||||
| r132m |
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Workout Graph
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