Mark Hume v1:00/1:00r...7 row
4,499m
Meters
17:30.0
Time
1:56.6
Pace
305
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,681m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 124 |
August 07, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,499m | 1:56.6 | 220 | 1058 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 83m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | |
| r: 1:30 | 25m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | |
| r: 3:00 | 11m | |||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | |
| r: 4:00 | 15m | |||||
| r182m |
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Workout Graph
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