Mark Hume 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 109 |
August 08, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 26 | 162 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 148 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 155 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 | 160 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 | 168 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 180 |
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Workout Graph
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