Mark Hume v1:00/2:00r...9 row
6,463m
Meters
25:00.0
Time
1:56.0
Pace
445
Calories
173
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 139 |
August 09, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,463m | 1:56.0 | 224 | 1070 | 31 | 173 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 159 | |
| r: 2:00 | 179m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 162 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 168 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 173 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 179 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 180 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 179 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 179 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 179 | |
| r: 2:00 | 239m | ||||||
| r768m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.