Mark Hume v500m/1:00r...6 row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
212
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 17:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 138 |
August 10, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | |
| r: 1:00 | 150m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 154m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:00 | 114m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 1:00 | 36m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:00 | 18m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 14m | |||||
| r486m |
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Workout Graph
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