Mark Hume v3000m/2:00r...4 row
12,000m
Meters
54:48.2
Time
2:17.0
Pace
701
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:02:48.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 112 |
August 15, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.2 | 12,000m | 2:17.0 | 136 | 768 | 24 | |
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 6m | |||||
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 7m | |||||
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 4m | |||||
| 14:11.6 | 3,000m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 4m | |||||
| r21m |
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Workout Graph
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