Mark Hume v1:00/2:00r...9 row
6,322m
Meters
25:00.0
Time
1:58.6
Pace
422
Calories
171
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 146 |
September 02, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,322m | 1:58.6 | 210 | 1021 | 28 | 171 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 138 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 156 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 169 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 178 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 182 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 183 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 183 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 181 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 177 | |
| r: 2:00 | 9m | ||||||
| r86m |
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Workout Graph
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