Mark Hume v1:00/2:00r...9 row
6,322
Meters
25:00.0
Time
1:58.6
Pace
422
Calories
171
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 146 |
September 02, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,322 | 1:58.6 | 210 | 1012 | 28 | 171 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 138 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 156 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 169 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | 178 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 28 | 182 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 28 | 183 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 28 | 183 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 181 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 177 | |
| r: 2:00 | 9 | ||||||
| r86 |
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Workout Graph
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