Mark Hume v6:00/2:00r...6 row
3,966m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
176
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 149 |
September 03, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 30 | 176 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 | 174 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 178 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 180 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 176 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 173 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 180 | |
| r: 2:00 | 9m | ||||||
| r69m |
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Workout Graph
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