Mark Hume v500m/2:00r...8 row
4,000
Meters
14:50.7
Time
1:51.3
Pace
286
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 30:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 128 |
September 04, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 4,000 | 1:51.3 | 254 | 1155 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 2:00 | 11 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 28 | |
| r: 2:00 | 13 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 2:00 | 11 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| r: 2:00 | 12 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| r: 2:00 | 14 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| r: 2:00 | 12 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 2:00 | 10 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 2:00 | 11 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.