Mark Hume v1:00/2:00r...5 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
273
Calories
172
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 139 |
September 05, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 30 | 172 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 162 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 168 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | 174 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 175 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 181 | |
| r: 2:00 | 7m | ||||||
| r62m |
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Workout Graph
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