Mark Hume v1:00/1:00r...12 row
3,112m
Meters
12:00.0
Time
1:55.6
Pace
211
Calories
38
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 135 |
September 07, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 25 | 38 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 51 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 51 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 51 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 51 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 51 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 51 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 51 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 51 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 51 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 0 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 0 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 0 | |
| r: 1:00 | 174m | ||||||
| r1,071m |
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Workout Graph
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