Mark Hume v6:00/1:00r...6 row
5,222m
Meters
21:00.0
Time
2:00.6
Pace
342
Calories
172
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 125 |
September 08, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,222m | 2:00.6 | 199 | 985 | 26 | 172 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 159 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 171 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 176 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 179 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 178 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 172 | |
| r: 1:00 | 10m | ||||||
| r72m |
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Workout Graph
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