Mark Hume 45:15 row
10,007m
Meters
45:15.9
Time
2:15.7
Pace
584
Calories
41
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
September 09, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,007m | 2:15.7 | 140 | 782 | 24 | 41 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 127 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 140 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 149 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | |
| 45:15.9 | 60m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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