Mark Hume v3000m/2:00r...7 row
21,333m
Meters
1:41:39.2
Time
2:22.9
Pace
1262
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 21,408m |
| Overall Time | 1:57:44.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 2431 |
| Drag Factor | 139 |
September 15, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:39.2 | 21,333m | 2:22.9 | 120 | 712 | 24 | 163 | |
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 25 | 163 | |
| r: 2:00 | 15m | ||||||
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 26 | 171 | |
| r: 2:00 | 12m | ||||||
| 18:49.0 | 3,000m | 3:08.1 | 53 | 480 | 18 | 165 | |
| r: 3:00 | 10m | ||||||
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 26 | 166 | |
| r: 2:00 | 11m | ||||||
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 25 | 159 | |
| r: 3:00 | 8m | ||||||
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 25 | 160 | |
| r: 4:00 | 8m | ||||||
| 15:24.8 | 3,333m | 2:18.7 | 131 | 751 | 25 | 162 | |
| r: 0:05 | 11m | ||||||
| r75m |
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Workout Graph
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