Mark Hume v5000m/2:00r...7 row
20,000m
Meters
1:31:11.7
Time
2:16.7
Pace
1169
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,067m |
| Overall Time | 1:43:11.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 2260 |
| Drag Factor | 129 |
September 16, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.7 | 20,000m | 2:16.7 | 137 | 770 | 24 | |
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 16m | |||||
| 20:00.2 | 4,500m | 2:13.3 | 148 | 807 | 25 | |
| r: 2:00 | 13m | |||||
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 8m | |||||
| 11:26.8 | 2,500m | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 11m | |||||
| 11:50.7 | 2,500m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 9m | |||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 10m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r67m |
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Workout Graph
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