Mark Hume 3x3500m/2:00r row
10,500m
Meters
45:23.2
Time
2:09.6
Pace
644
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 51:23.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
September 17, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.2 | 10,500m | 2:09.6 | 161 | 852 | 23 | |
| 15:06.5 | 3,500m | 2:09.5 | 161 | 854 | 23 | |
| 15:08.0 | 3,500m | 2:09.7 | 160 | 851 | 24 | |
| 15:08.7 | 3,500m | 2:09.8 | 160 | 850 | 24 | |
| r31m |
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Workout Graph
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