Mark Hume 2x2500m/2:00r row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 134 |
September 18, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 25 | |
| 10:55.5 | 2,500m | 2:11.1 | 155 | 834 | 25 | |
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 26 | |
| r18m |
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Workout Graph
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