Mark Hume v3000m/2:00r...3 row
9,000m
Meters
40:47.2
Time
2:15.9
Pace
529
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 47:47.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 121 |
September 21, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.2 | 9,000m | 2:15.9 | 139 | 779 | 23 | |
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 10m | |||||
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 9m | |||||
| 13:47.4 | 3,000m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 5m | |||||
| r24m |
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Workout Graph
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