Mark Hume v3000m/2:00r...5 row
15,000m
Meters
1:08:35.3
Time
2:17.1
Pace
875
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:21:35.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1688 |
| Drag Factor | 113 |
September 23, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.3 | 15,000m | 2:17.1 | 136 | 766 | 24 | |
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 7m | |||||
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 4m | |||||
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 1m | |||||
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 3:00 | 6m | |||||
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 24 | |
| r: 3:00 | 6m | |||||
| r24m |
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Workout Graph
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