Mark Hume v5000m/3:00r...5 row
15,007m
Meters
1:07:05.9
Time
2:14.1
Pace
894
Calories
146
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:19:05.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1666 |
| Drag Factor | 119 |
September 24, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:05.9 | 15,007m | 2:14.1 | 145 | 799 | 24 | 146 | |
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 25 | 147 | |
| r: 3:00 | 8m | ||||||
| 20:30.5 | 4,500m | 2:16.7 | 137 | 771 | 25 | 145 | |
| r: 3:00 | 4m | ||||||
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 25 | 147 | |
| r: 2:00 | 3m | ||||||
| 10:44.1 | 2,500m | 2:08.8 | 164 | 863 | 26 | 160 | |
| r: 2:00 | 2m | ||||||
| 2:35.5 | 508m | 2:33.0 | 98 | 635 | 23 | 133 | |
| r: 2:00 | 0m | ||||||
| r17m |
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Workout Graph
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