Mark Hume 2x2500m/3:00r row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 135 |
September 26, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 25 | 158 |
| 10:54.9 | 2,500m | 2:10.9 | 156 | 836 | 26 | 156 |
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 25 | 160 |
| r1,012m |
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Workout Graph
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