Mark Hume v30:00/3:00r...2 row
13,154m
Meters
1:00:00.0
Time
2:16.8
Pace
776
Calories
160
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,177m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 113 |
September 27, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,154m | 2:16.8 | 137 | 770 | 24 | 160 | |
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 25 | 165 | |
| r: 3:00 | 13m | ||||||
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 24 | 156 | |
| r: 3:00 | 10m | ||||||
| r23m |
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Workout Graph
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