Mark Hume 4x15:00/3:00r row
13,924m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,970m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 134 |
September 27, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924m | 2:09.2 | 162 | 857 | 24 | |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 24 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 25 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 25 | |
| r46m |
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Workout Graph
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