Mark Hume v25:23/3:30r...4 row
20,077m
Meters
1:33:34.5
Time
2:19.8
Pace
1175
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 20,093m |
| Overall Time | 1:44:09.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 2252 |
| Drag Factor | 129 |
September 29, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:34.5 | 20,077m | 2:19.8 | 128 | 740 | 24 | |
| 25:23.0 | 5,695m | 2:13.7 | 146 | 803 | 25 | |
| r: 3:30 | 9m | |||||
| 25:09.0 | 5,593m | 2:14.9 | 143 | 790 | 24 | |
| r: 3:30 | 0m | |||||
| 25:46.0 | 5,592m | 2:18.2 | 133 | 756 | 25 | |
| r: 3:30 | 7m | |||||
| 17:16.5 | 3,202m | 2:41.8 | 83 | 584 | 22 | |
| r: 0:05 | 0m | |||||
| r16m |
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Workout Graph
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