Mark Hume 30:07 row
7,142m
Meters
30:07.0
Time
2:06.5
Pace
448
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 127 |
September 30, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,142m | 2:06.5 | 173 | 894 | 26 | 146 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 130 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 122 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 154 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 135 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 165 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 172 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 172 |
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Workout Graph
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