Mark Hume v3000m/2:00r...3 row
9,000m
Meters
38:45.0
Time
2:09.1
Pace
554
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 46:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 137 |
October 02, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.0 | 9,000m | 2:09.1 | 162 | 858 | 26 | |
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 5m | |||||
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 15m | |||||
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 7m | |||||
| r27m |
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Workout Graph
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