Mark Hume v5000m/3:00r...5 row
15,000m
Meters
1:04:17.4
Time
2:08.5
Pace
933
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,026m |
| Overall Time | 1:16:17.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1570 |
| Drag Factor | 160 |
October 03, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.4 | 15,000m | 2:08.5 | 165 | 866 | 24 | |
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 24 | |
| r: 3:00 | 5m | |||||
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 10m | |||||
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 5m | |||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 6m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | |
| r26m |
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Workout Graph
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