Mark Hume v5000m/3:00r...5 row
15,000m
Meters
1:05:26.3
Time
2:10.8
Pace
913
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:17:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1637 |
| Drag Factor | 151 |
October 04, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.3 | 15,000m | 2:10.8 | 156 | 837 | 25 | |
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 3:00 | 20m | |||||
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 12m | |||||
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 16m | |||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 13m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | |
| r61m |
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Workout Graph
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