Mark Hume v5000m/3:00r...3 row
12,000m
Meters
52:34.9
Time
2:11.4
Pace
729
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 1:00:34.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 122 |
October 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.9 | 12,000m | 2:11.4 | 154 | 830 | 24 | |
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 26 | |
| r: 3:00 | 17m | |||||
| 20:05.3 | 4,500m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 6m | |||||
| 10:52.7 | 2,500m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 5m | |||||
| r28m |
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Workout Graph
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