Mark Hume v4000m/2:38r...1 row
4,000m
Meters
17:49.3
Time
2:13.6
Pace
238
Calories
144
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 4,007m |
| Overall Time | 20:27.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 121 |
October 06, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 144 | |
| 17:49.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 144 | |
| r: 2:38 | 7m | ||||||
| r7m |
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Workout Graph
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