Mark Hume v3000m/2:00r...2 row
6,000m
Meters
26:50.7
Time
2:14.2
Pace
356
Calories
143
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 31:50.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 125 |
October 06, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.7 | 6,000m | 2:14.2 | 145 | 798 | 23 | 143 | |
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 23 | 140 | |
| r: 2:00 | 7m | ||||||
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 23 | 146 | |
| r: 3:00 | 8m | ||||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.