Mark Hume 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
291
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 122 |
October 08, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 291 | 22 | 131 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 22 | 115 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 22 | 123 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 22 | 130 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 23 | 134 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 | 154 |
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Workout Graph
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