Mark Hume 30:00 row
7,126m
Meters
30:00.1
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 122 |
October 08, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 7,126m | 2:06.3 | 174 | 897 | 23 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
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Workout Graph
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