Mark Hume v4000m/1:51r...3 row
12,000m
Meters
50:37.4
Time
2:06.5
Pace
754
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 12,076m |
| Overall Time | 55:55.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 122 |
October 13, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.4 | 12,000m | 2:06.5 | 173 | 894 | 25 | |
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:51 | 20m | |||||
| 16:41.3 | 4,000m | 2:05.1 | 179 | 914 | 26 | |
| r: 3:10 | 45m | |||||
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 26 | |
| r: 0:17 | 11m | |||||
| r76m |
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Workout Graph
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