Mark Hume v4000m/1:36r...3 row
12,000m
Meters
53:01.7
Time
2:12.5
Pace
720
Calories
137
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 12,057m |
| Overall Time | 57:19.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 122 |
October 14, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:01.7 | 12,000m | 2:12.5 | 150 | 816 | 25 | 137 | |
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 25 | 144 | |
| r: 1:36 | 8m | ||||||
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 25 | 107 | |
| r: 2:30 | 41m | ||||||
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 25 | 161 | |
| r: 0:12 | 8m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.