Mark Hume v1000m/1:00r...8 row
18,479m
Meters
1:27:31.4
Time
2:22.0
Pace
1061
Calories
136
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 18,536m |
| Overall Time | 1:46:51.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 2052 |
| Drag Factor | 120 |
October 15, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:31.4 | 18,479m | 2:22.0 | 122 | 719 | 23 | 136 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 133 | |
| r: 1:00 | 5m | ||||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 24 | 138 | |
| r: 1:50 | 4m | ||||||
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | 143 | |
| r: 2:00 | 16m | ||||||
| 11:32.1 | 2,500m | 2:18.4 | 132 | 754 | 24 | 139 | |
| r: 2:30 | 5m | ||||||
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 23 | 138 | |
| r: 3:00 | 20m | ||||||
| 16:18.3 | 3,500m | 2:19.7 | 128 | 741 | 24 | 144 | |
| r: 3:00 | 3m | ||||||
| 20:05.3 | 4,000m | 2:30.6 | 102 | 652 | 23 | 136 | |
| r: 3:00 | 4m | ||||||
| 5:03.7 | 980m | 2:34.9 | 94 | 623 | 23 | 122 | |
| r: 3:00 | 0m | ||||||
| r57m |
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Workout Graph
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