Mark Hume v1:00/2:00r...9 row
6,381m
Meters
25:00.0
Time
1:57.5
Pace
430
Calories
162
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 122 |
October 17, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,381m | 1:57.5 | 216 | 1041 | 26 | 162 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 131 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 155 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 167 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 172 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 174 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 173 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 174 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 170 | |
| r: 2:00 | 19m | ||||||
| r128m |
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Workout Graph
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