Mark Hume v20c/2:00r...4 row
2,810
Meters
10:43.4
Time
1:54.4
Pace
200
Calories
162
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:43.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 119 |
October 22, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.4 | 2,810 | 1:54.4 | 233 | 1102 | 29 | 162 | |
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 31 | 142 | |
| r: 2:00 | 320 | ||||||
| 2:06.9 | 559 | 1:53.5 | 239 | 1123 | 29 | 158 | |
| r: 2:00 | 109 | ||||||
| 3:11.4 | 836 | 1:54.4 | 233 | 1102 | 29 | 172 | |
| r: 2:00 | 8 | ||||||
| 4:26.8 | 1,149 | 1:56.1 | 224 | 1069 | 29 | 176 | |
| r: 2:00 | 14 | ||||||
| r451 |
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Workout Graph
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