Mark Hume v20c/2:00r...3 BikeErg
3,607
Meters
7:29.3
Time
2:04.5
Pace
120
Calories
161
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 13:29.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 491 |
| Power/kg | 2.1 |
| Drag Factor | 159 |
October 22, 2024 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:29.3 | 3,607 | 2:04.5 | 181 | 923 | 70 | 161 | |
| 1:08.0 | 571 | 1:59.0 | 207 | 1013 | 82 | 162 | |
| r: 2:00 | 217 | ||||||
| 2:13.5 | 1,137 | 1:57.4 | 216 | 1044 | 69 | 168 | |
| r: 2:00 | 40 | ||||||
| 4:07.8 | 1,900 | 2:10.4 | 158 | 842 | 59 | 154 | |
| r: 2:00 | 35 | ||||||
| r292 |
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Workout Graph
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