Mark Hume v1:00/1:00r...12 BikeErg
6,396
Meters
12:00.0
Time
1:52.5
Pace
224
Calories
170
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 72 |
| Revolution Count | 868 |
| Power/kg | 2.84 |
| Drag Factor | 167 |
October 23, 2024 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,396 | 1:52.5 | 245 | 1144 | 72 | 170 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 94 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 72 | 162 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 71 | 168 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 73 | 172 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 72 | 171 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 72 | 176 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 70 | 175 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 71 | 175 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 71 | 177 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 68 | 178 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 69 | 176 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 65 | 177 | |
| r: 1:00 | 25 | ||||||
| r524 |
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Workout Graph
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