Mark Hume v1000m/0:20r...5 row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,050m |
| Overall Time | 21:37.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 138 |
October 25, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 172 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 159 | |
| r: 0:20 | 11m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 168 | |
| r: 0:20 | 13m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 174 | |
| r: 0:20 | 10m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 179 | |
| r: 0:20 | 9m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 183 | |
| r: 0:20 | 7m | ||||||
| r50m |
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Workout Graph
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