Mark Hume v4000m/3:00r...3 BikeErg
7,000m
Meters
13:55.8
Time
1:59.4
Pace
233
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 19:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 75 |
| Revolution Count | 1049 |
| Power/kg | 2.24 |
| Drag Factor | 138 |
November 01, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 7,000m | 1:59.4 | 206 | 1007 | 75 | 168 | |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 76 | 162 | |
| r: 3:00 | 17m | ||||||
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 76 | 169 | |
| r: 2:00 | 32m | ||||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 73 | 175 | |
| r: 1:00 | 33m | ||||||
| r82m |
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Workout Graph
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