Mark Hume 45:31 row
10,006m
Meters
45:31.6
Time
2:16.4
Pace
584
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 97 |
November 04, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.6 | 10,006m | 2:16.4 | 138 | 773 | 25 | 135 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 107 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 137 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 144 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 145 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 151 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 135 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 123 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 132 |
| 45:31.5 | 113m | 2:19.3 | 129 | 744 | 24 | 136 |
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Workout Graph
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