Mark Hume v5000m/3:00r...5 BikeErg
15,000m
Meters
32:07.5
Time
2:08.5
Pace
464
Calories
157
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,385m |
| Overall Time | 44:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 77 |
| Revolution Count | 2442 |
| Power/kg | 1.79 |
| Drag Factor | 87 |
November 05, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:07.5 | 15,000m | 2:08.5 | 165 | 867 | 77 | 157 | |
| 10:47.7 | 5,000m | 2:09.5 | 161 | 854 | 77 | 150 | |
| r: 3:00 | 286m | ||||||
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 72 | 153 | |
| r: 3:00 | 28m | ||||||
| 6:29.0 | 3,000m | 2:09.6 | 161 | 852 | 75 | 155 | |
| r: 3:00 | 46m | ||||||
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 81 | 160 | |
| r: 3:00 | 25m | ||||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 81 | 167 | |
| r385m |
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Workout Graph
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