Mark Hume v0:20/0:10r...24 BikeErg
4,390
Meters
8:00.0
Time
1:49.3
Pace
155
Calories
155
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,877 |
| Overall Time | 19:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 67 |
| Revolution Count | 543 |
| Power/kg | 3.11 |
| Drag Factor | 198 |
November 06, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,390 | 1:49.3 | 268 | 1221 | 67 | 155 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 81 | 111 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 69 | 138 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 66 | 145 | |
| r: 0:10 | 6 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 66 | 149 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 69 | 153 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 69 | 156 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 66 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 69 | 158 | |
| r: 4:00 | 418 | ||||||
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 78 | 136 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 66 | 158 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 72 | 160 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 69 | 161 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 72 | 166 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 66 | 167 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 69 | 167 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 66 | 167 | |
| r: 4:00 | 598 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 72 | 133 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 63 | 152 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 63 | 161 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 63 | 165 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 63 | 166 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 63 | 167 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 66 | 170 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 63 | 173 | |
| r: 0:10 | 22 | ||||||
| r1,487 |
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Workout Graph
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