Mark Hume v0:20/0:10r...24 BikeErg
4,390m
Meters
8:00.0
Time
1:49.3
Pace
155
Calories
155
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,877m |
| Overall Time | 19:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 67 |
| Revolution Count | 543 |
| Power/kg | 2.91 |
| Drag Factor | 198 |
November 06, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,390m | 1:49.3 | 268 | 1221 | 67 | 155 | |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 81 | 111 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 69 | 138 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 66 | 145 | |
| r: 0:10 | 6m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 66 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 69 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 69 | 156 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 66 | 156 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 69 | 158 | |
| r: 4:00 | 418m | ||||||
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 78 | 136 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 66 | 158 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 72 | 160 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 69 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 72 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 66 | 167 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 69 | 167 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 66 | 167 | |
| r: 4:00 | 598m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 72 | 133 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 63 | 152 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 63 | 161 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 63 | 165 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 63 | 166 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 63 | 167 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 66 | 170 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 63 | 173 | |
| r: 0:10 | 22m | ||||||
| r1,487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.