Mark Hume v2000m/1:00r...5 row
10,000m
Meters
44:44.7
Time
2:14.2
Pace
593
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 49:44.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 134 |
November 07, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.7 | 10,000m | 2:14.2 | 145 | 798 | 24 | 150 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 25 | 136 | |
| r: 1:00 | 7m | ||||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | 153 | |
| r: 2:00 | 6m | ||||||
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 24 | 151 | |
| r: 1:00 | 14m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 24 | 158 | |
| r: 1:00 | 6m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 25 | 156 | |
| r33m |
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Workout Graph
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