Mark Hume v1:00/2:00r...5 BikeErg
7,611m
Meters
15:00.0
Time
1:58.2
Pace
257
Calories
168
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,660m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 78 |
| Revolution Count | 1150 |
| Power/kg | 2.3 |
| Drag Factor | 118 |
November 09, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 78 | 168 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 88 | 171 | |
| r: 2:00 | 101m | ||||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 78 | 168 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 75 | 164 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 76 | 169 | |
| r: 2:00 | 213m | ||||||
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 76 | 170 | |
| r: 2:00 | 584m | ||||||
| r1,049m |
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Workout Graph
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