Mark Hume v3:00/2:00r...5 row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
257
Calories
172
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 156 |
November 11, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 26 | 172 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 169 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 173 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 176 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 180 | |
| r: 2:00 | 16m | ||||||
| r80m |
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Workout Graph
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