Mark Hume v3:00/2:00r...5 BikeErg
7,221m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
165
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Revolution Count | 1132 |
| Power/kg | 1.97 |
| Drag Factor | 110 |
November 11, 2024 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,221m | 2:04.6 | 181 | 922 | 75 | 165 | |
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 79 | 166 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 77 | 161 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 78 | 163 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 71 | 167 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 71 | 171 | |
| r: 2:00 | 25m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.