Mark Hume v2000m/1:00r...5 BikeErg
10,000
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 26:09.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 79 |
| Revolution Count | 1675 |
| Power/kg | 1.94 |
| Drag Factor | 75 |
November 14, 2024 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.1 | 10,000 | 2:06.9 | 171 | 882 | 79 | |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 81 | |
| r: 1:00 | 31 | |||||
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 79 | |
| r: 1:00 | 29 | |||||
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 79 | |
| r: 1:00 | 55 | |||||
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 78 | |
| r: 1:00 | 60 | |||||
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 79 | |
| r: 1:00 | 182 | |||||
| r357 |
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Workout Graph
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